Getting Lean in 2013
Good day, folks. Today's post is of a different direction. It's the first of several that are going to go into detail about what I am going to do to get fit and GoRuck/Highland Games strong. Several of you already know that I am both gluten- and dairy- free. It's biological. However, having to exlude these things from my diet has had an immense effect on my physique and metabolism. I am no longer sluggish, my focus has improved, I sleep better, and fat has had a hard time sticking around my midsection. Workouts feel more effective, as my endurance has also increased. Wheat is a killer. Dairy comes from a cow. Anyways, my stats are this: I am 5' 9.5" and barely kicking 150 lbs. My one rep max deadlift is 110. I can squat my body weight. My bench is 90. I'm not that great. But, I've started a new regimen, and I'm going to start tracking now. Yesterday, my workout was this: 1.5 mile run/warm-up 5 rounds of 30 feet suitcase carry, heaviest weight (60...